Hasnain says:

Sage advice here - I found myself nodding along a lot. It aligned with some advice I received in the past around being more assertive - “find the edge of your comfort zone, exceed it a little bit - it’s still likely not enough, and you’ll see it’s not the end of the world.”. That helped me a lot in the past.

“Next time you’re feeling some discomfort in a situation, slow down and take a deep breath.

Check in with yourself. Where is your edge? What level of discomfort feels challenging but not overwhelming right now? Can you lean in and try something difficult? Or have you already leaned in too far and need to back off a little? Act accordingly. As the situation progresses, keep checking in with yourself.

Once it’s over, check in again – how did that go? Finally, give yourself some credit, and be aware of the potential for a vulnerability hangover.”

Posted on 2024-11-11T02:13:44+0000