Mental Health in Software Engineering
I want to talk about something we don't discuss enough in our field: the mental health of software engineers, especially those of us who've taken on the
Hasnain says:
Hard agree with most of this article.
“You've heard it before, but let me repeat it — our greatest asset isn't the code we write. It's us. Our health, our minds, our ability to be present and enjoy life outside of the terminal window. Software Engineers and Tech co-founders, like us, are more prone to hitting the lows. Depression doesn't care about your GitHub stars or how scalable you managed to build your Kubernetes Cluster.
I've learned the hard way that not every problem at work is mine to solve. I used to take every customer issue personally, letting my stress levels hit the roof. But I've gotten better at recognizing what's within my control and what's not. Can't help a customer because of a time difference or because it's outside my expertise? That's okay. There's a team for that, and it's not all on me.
I’ve been burnt out and stressed out, and it took a toll on my work, my relationships, everything. Only after I finally started prioritizing my well-being did things change for the better. I won’t say it’s all rainbows and ponies now, but things have changed. I became a better engineer, a better leader, a better friend, and a happier person than I was.”
Posted on 2024-04-15T04:27:21+0000