Hasnain says:

Great read.

"A big one, which a lot of people just can't quite believe, is that it enhances motivation. People who are more self-compassionate, when they fail, they're less afraid of failure. There was a study where helping people be more self-compassionate about failure [on a test], later on when they had a chance to study for a second test, they actually studied longer than people who were not told to be self-compassionate. Because, basically, it creates an environment where it's safe to fail, so self-compassionate people are often more likely to try again. They also have more self-confidence, because they aren't cutting themselves down all the time."

Posted on 2021-08-27T17:31:39+0000