The psychology behind ‘revenge bedtime procrastination’

Many young Chinese workers prioritise leisure time over sleep after long work days – even though they know it’s unhealthy. What’s driving this behaviour?

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Hasnain says:

“Heejung Chung, a labour sociologist at the University of Kent and an advocate for greater workplace flexibility, sees the practice of delaying sleep as the fault of employers. Tackling the problem would benefit workers but also help ensure a “healthy, efficient workplace”, she points out. “It’s actually a productivity measure,” she says. “You need that time to unwind. Workers need something to do other than work. It’s risky behaviour to do only one thing.””

Posted on 2020-12-02T05:01:53+0000