How To Help Your Anxious Partner — And Yourself

Anxiety can be consuming, and it doesn't have an easy solution. But psychiatrists and therapists say there are ways to help your partner navigate their challenges while also taking care of yourself.

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Hasnain says:

Bookmarking this in case I ever need to find this and send this to someone.

It taught me a bunch of empathy I wasn't aware of, and seems to be well worth a read for anyone. It equally well applies for people that aren't your partners, and just folks you may care about.

Posted on 2019-08-07T03:56:36+0000